![]() Such a high protein, low carb food which includes various healthy minerals and vitamins can be a great addition to your diet. Our verdict is yes, shrimp is a generally healthy food all things considered. There are however some people who may have sensitivity to cholesterol in their diet, and should consult with their physician on their diet to make the best choices. Research studies have illustrated that people who eat shrimp on a regular basis don’t have a higher risk of heart disease when compared to people who do not eat shrimp. However, the latest research illustrates that cholesterol levels are raised within your body as a result of the saturated fat you consume, not necessarily the cholesterol volumes in your diet. It was commonly stated by experts for many years that high cholesterol foods were not healthy for the heart. Some people believe that shrimp’s high volume of cholesterol can have negative health effects. So Is Shrimp Healthy or What? The Critics’ Turn Lots of people have iodine deficiencies so this food is a delicious way to increase your levels, after all, iodine is important for a healthy brain and thyroid. Shrimp is also packed with healthy antioxidants and iodine. ![]() Plus, there is ample supply of omega-6 and omega-3 fatty acids within shrimp, acids that might offer various benefits for your health too. There are also a wide variety of minerals and vitamins including: Notice the low amount of carbs! Such a high protein, low carb food can be a great benefit to those trying to lose or maintain their weight. Here are other nutritional facts for this same serving size: Even better, roughly 90% of shrimp’s calories are in the form of protein. For cooked shrimp, there are only 99 calories per 100 grams. Well, as stated earlier, shrimp is pretty low in the calorie department. ![]() But first, what are the numbers? Shrimp Calories & Overall Nutrition Breakdown However, some people do voice concerns over cholesterol levels in shrimp, but we will dig deeper into this further on. This beloved shellfish packs a great amount of nutrition with a surprisingly low amount of calories, making them a generally healthy food. So we get it, people love it, but what about the nutritional value overall? What about shrimp’s calories, protein and fat content, and other nutritional facts? If you find yourself asking “is shrimp good for you?” You’ve landed at the right place as our Raleigh Calabash seafood restaurant is here to breakdown the health and nutrition of shrimp. Whether or not people know the health facts surrounding shrimp, it’s not understatement that we love it! How much so? Well, a typical American will eat roughly 4 pounds of shrimp annually. Seeking a healthy, high protein, low carb food to enjoy? Shrimp may be the answer.
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